HSE advice: Minding Your Mental Health during the Coronavirus (April 2020)

Services available and tips if you are struggling during this time. Click link below for information leaflet from Children and Young People’s Services Committees (CYPSC) COVID-19 Wellbeing Information Leaflet for Children and Young People (March 2020).

Wellbeing for families to promote healthy minds and bodies – https://www.supertroopers.ie/

P.E with Joe Wicks ‘The Body Coach’– Live every morning at 9am on YouTube – https://www.thebodycoach.com/blog/pe-with-joe-1254.html

Guided Yoga & Mindfulness videos for kids at ‘Cosmic Kids’ – https://www.cosmickids.com/category/watch/

Guided relaxation videos for kids – https://family.gonoodle.com/channels/flow

Guided exercise videos with RTÉJR10@10 (click ‘download’ to play videos)- https://rtejr.rte.ie/10at10/

Story to help your child understand Coronavirus – https://www.storyberries.com/stories-for-kids-olive-stays-in-free-books-for-kids-coronavirus-covid19/

Breathing mindful-minute-cards – click here

Mindfulness challenge cards – click here

Mindfulness Superhero colouring sheets – click here